![]() ![]() If you’re tired of oranges, consider other vitamin C-rich foods like brussels sprouts, kiwi, and strawberries. This includes crucial healing functions for vein membranes and the strengthening of vein walls. Vitamin Cįamous for its role in immune support, Vitamin C offers more health benefits than we give it credit for. So get yourself a banana on the run and tell the waiter you’ll take extra guacamole with your burrito. ![]() Potassium can be found in a variety of healthy and tasty foods like bananas and avocados. It keeps the blood vessel walls strong and can even help prevent bulging veins. Potassium is an essential mineral for many important bodily functions, including blood circulation. Did you need another reason to enjoy steak? Potassium (Vitamin K) You need all of the B vitamins for healthy circulation and can find them in enjoyable staples like steak, brown rice, and broccoli. For example, Riboflavin (B2) assists in the production of red blood cells, and Cobalamin (B12) helps prevent anemia (low red blood cell count). Vitamin B deficiency can harm your health in many ways, including circulation. Either way, make sure your diet is rich in the following vitamins to improve circulation. While vitamins should most often be consumed through food whenever possible, you may benefit from over-the-counter supplements with the guidance of a physician.
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